More than forty years after being bullied for being gay at high school, I can still remember the fear, shame and desperation it created. Growing up gay in 1983, as the AIDS crisis was emerging, intensified a belief that something was fundamentally wrong with me. This is not a story about blaming the people who bullied me. It is about what bullying can leave behind, how shame can become internalised, and how the need to prove our worth can shape a life long after the school corridors are gone.

Embracing Resilience: Understanding Post-Traumatic Growth

In the face of adversity and trauma, the human spirit has the remarkable capacity to not only survive but to thrive. Post-traumatic growth (PTG) is a phenomenon that highlights the positive psychological change that can occur as a result of struggling with challenging life circumstances. Rather than being defined by the wounds of the past, individuals can emerge from trauma with newfound strength, wisdom, and a deeper appreciation for life. In this blog article, we will explore the concept of post-traumatic growth, its key components, and how individuals can cultivate resilience in the face of adversity.

Understanding Carer’s Fatigue: 7 Tips for Managing It

What is Carer’s Fatigue?
 Carer’s fatigue, also known as caregiver burnout, is a state of physical, emotional, and mental exhaustion that can result from the responsibilities of providing care for a loved one. It is often accompanied by a shift in attitude, from positive and caring to negative and unconcerned, and can lead to a decline in the caregiver’s overall well-being.